hypno-Coaching:
mind–body
reset
These 45-minute focused sessions are designed to bring you clarity, emotional shifts, and alignment between what you want and what you feel inside.
A powerful blend of psychology, NLP, and coaching. Through relaxed, focused conversation, we work on removing internal obstacles and building bridges
where you need them most.
This session was not designed, but revealed itself through my work
with hypnotherapy clients.
I began to notice that even before entering a formal trance, during the consultation itself, clients would often experience emotional shifts, gaining new perspectives, releasing emotions, and finding more clarity
about their next steps.
Why Mind–Body Reset
The body holds what the mind cannot fully process.
As Bessel van der Kolk writes in The Body Keeps the Score, our experiences—especially the ones we couldn’t fully feel or understand—remain stored within the body.
Emotions are not just thoughts; they are physical sensations.
Dense. Heavy. Sharp.
Often, what we call discomfort is simply something that was never fully processed at the time it first appeared. It stays with us—felt in the body, repeating in patterns, shaping how we respond to life.
In this work, we return to these sensations—not to relive them, but to finally experience and process them in a safe, conscious way.
This is where the reset happens.
What These Sessions Are
A 45-minute guided session that combines psychology, conversational hypnosis, coaching, subconscious work.
You remain fully awake and engaged.
Format: ONLINE / IN-PERSON
IN BETWEEN SESSIONS, I invite you to remain open to life’s experiences, releasing the need to take them personally.
What arises is ready to be seen, integrated, and released.
Together, we begin noticing and fully experiencing the triggers that emerge in your environment, reflecting on different areas of your life, deepening presence within your relationships, and observing both OLD and NEW responses.
Our intention is to cultivate a trusting space where your subconscious mind can step into the process, gradually guiding old patterns to shift and making room for more beneficial ways of being.
What It Helps With
Those sessions are suitable if you are experiencing:
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Life transitions or crises
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Emotional overwhelm
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Relationship challenges
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Repeating patterns you don’t fully understand
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A sense of being “stuck” or disconnected
Often, what you are facing is not isolated to one situation—it can affect many areas of life.
For example, a pattern of overgiving in relationships may not only show up in romantic dynamics, but also in friendships, work, and even in how you relate to your own needs—constantly prioritising others while feeling unseen or depleted.
In our work together, we gently begin to untangle where this pattern comes from, explore alternative perspectives, and reconnect with the earlier experiences where it may have first formed. Over time, what has been quietly building and reinforcing itself begins to soften—creating space for new choices and a different way of relating to your life.
Elena
My work is an integration of psychology, hypnotherapy, and coaching, combining subconscious work with the understanding of your lived reality. It is shaped by deep listening and a nuanced sensitivity to the human experience.
I also hold a law degree, and for much of my life, I approached this field with an analytical mind and a strong orientation toward evidence-based understanding. This foundation remains an essential part of my work — held in balance with intuition, attention, and awareness of the subtle inner shifts that occur when you are ready to open to the past experiences that continue to shape your present reality.
Our work together moves beyond surface-level insight. We access the deeper layers where I ask of you only three things: full presence, an open mind, and trust in the process. When you let me into your inner world, that is where meaningful change takes root.
Professional Training & Certifications
Psychology & Human Behavior
Hypnotherapy & Subconscious Work
- Family Psychology: Practical Psychological Assistance in Family and Parent–Child Relationships,
The National Research Institute of Continuing Education and Vocational Training (NIIDPO), Moscow
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Certified Hypnotherapist (CHT, non-medical), South African Institute of Hypnotism
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Conversational Hypnosis Practitioner (CHP), South African Institute of Hypnotism
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Hypnocoaching, School of Hypnosis and Sleepering
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Hypnotherapy Counseling, School of Hypnosis and Sleepering
Regression & Deep Subconscious Work
NLP & Cognitive Approaches
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Past Life Regression and Soul Journey Facilitator,
South African Institute of Hypnotism -
Regression: Theory and Practice, School of Hypnosis and Sleepering
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Parts Therapy Facilitator, South African Institute of Hypnotism
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Certified NLP Coach, NLP World, UK
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Certified NLP Practitioner, NLP World, UK
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Resource Strategist, South African Institute of Hypnotism